Hi Francesca,

Congratulations on your new web site it looks great and has so much to offer!

Love and light,
Michele

What was the point of today? What have I got done, really? Spent the whole day on the phone and email, fielding pointless interruptions from people who don’t understand the first thing about what I do!! But they’re intent on stopping me doing it anyway. Paarrgghhh!

If you have days like this unfortunately you’re not alone. Here in Britain, the Health & Safety Executive believes as many as 1 in 5 of us (that’s 5 million workers) are suffering a high level of work-related stress.

High ongoing stress levels are linked to illnesses as diverse as backache, heart attacks, cancer and mental illness. We need to understand how to deal with stress better to save our physical and mental health.

To download my free report De-Stress Your Life In 7 Easy Steps just sign up on the Home Page of this site.

I’ll be interested to hear how you get on with the Seven Steps. And if you’ve got any stress-busting tips of your own to share on this site please post them in the comments box below.

If you can’t see the comments box click on the title of this post.

Emotional Freedom Techniques (aka Emotional Freedom Technique, or EFT) is a simplified version of a complex meridian energy therapy called Thought Field Therapy.

Both these healing techniques developed from Applied Kinesiology, which is based on Traditional Chinese Medicine.

Devised by Gary Craig in the 1990s, Emotional Freedom Techniques improves health by changing the way energy flows through the body. It sounds complicated but it’s actually amazingly simple.

It’s a straightforward but astonishing system that changes the way we think and feel about phobias, fears, panic attacks and other negative emotions.

EFT is easy to apply to yourself for better health. To find out about the EFT method you can download the EFT manual for free

Gary Craig gives you a wealth of free Emotional Freedom Techniques information showing you how you can easily use EFT to free yourself of the fears and other emotions that hold you back. And it can even work for serious illness or diseases.